Why astragalus has a new look


STEPHANIA MACKENZIE is a seasoned vet.She’s a professor of biology and public health at the University of Minnesota, a board member of the American Asthma Society and the executive director of the Asthma & Allergy Foundation.But she’s also been at the forefront of asthma research.And she’s taken the first step toward understanding how asthma affects […]

How to eat your roots to keep them healthy


The first step in your healthy eating journey is to understand the benefits of your foods.Root is a good source of antioxidants and phytonutrients, and has many other health benefits.For this reason, many people are looking for alternative foods that can help them maintain a healthy diet.Here are seven foods that are low in calories, […]